I Can’t Fight This Feeling Anymore

I’ve forgotten what I started fighting for!” Just kidding, I haven’t forgotten. The race is Sunday after all. So here I am, on the cusp of flying off to LA for my second marathon, and I have to admit that I am more nervous, anxious, and terrified for this race than I was my first. Maybe it’s because I have to travel for this race, rather than coming from the comfort of my own home. Maybe it’s because my first marathon went so well that I worry this one will never be able to live up to that experience. Maybe it’s because this week I haven’t been able to get the miles in that I wanted pre-race (um, Colorado, since when do you have freezing rain??). Maybe it’s just a whole barrel full of pre-race jitters, and I just need to get to California to finally settle in and get mentally prepared. If my life were a BuzzFeed quiz, I would select “all of the above.”

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I am more than ready to swap these mountain views for the Pacific Ocean…

I know it’s completely normal to get anxious before a big race. I know I have done all I can to prepare for this race, and now I just have to trust myself that I will be able to make it through.  I did run 141.5 miles in the month of January, so my anxiety is not due to lack of trying (and training).  I have definitely been reading up on the pre-race nerves, and the biggest key is to not overthink the race. If you know me, you know I overthink most things in my life, so this is a challenge.  My favorite Runner’s World article on the subject written by Susan Paul, an exercise physiologist and running coach, focuses on three main methods for calming those pesky nerves.

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How was I so calm before my first marathon???

 

First, rather than thinking about the entire 26.2 miles in its entirety, think about the race as three separate races, about 9 miles each.  The first 9 miles sets the stage, so go easy and figure out your rhythm.  It’s about relaxing and allowing your body a true warm up, getting your muscles find the right pace.  The second 9 miles can be used to potentially pick up the pace somewhat, but still remain comfortable. Finally, the last 9 miles are all about assessing and focus. It’s a good time to take inventory, see what feels good and find the determination to finish. For me personally those last 3 miles felt the longest, so it will be good if I can conserve enough energy and momentum to carry me through to the finish.

The second method is to make multiple goals for this race, not just one. Personally, a goal for me for every race is to simply finish, and sometimes that’s enough. This time, I am also hoping to finish in at least the same time as my first marathon, if not faster. However, if I am not feeling it, I also have no shame in not pushing it too much.  My number one goal for every race I run is for the run to feel good – to find the connection between strength, breathing, rhythm, pacing, and mentality.  It’s a hard balance, and my best races have achieved just that.

Her final method is to look beyond the race. I know one of the things I like to keep in mind is what I am going to eat after the race (tacos, anyone?). I love food, so it’s always fun to imagine my post-race meal.  I also love chocolate milk, especially after a long run, and knowing there will be a TruMoo station at the finish line might be the incentive I need to keep moving forward.  I also have an amazing mini-vacay to look forward to, including Disneyland.  Finishing this marathon will make the following few days that much more enjoyable.

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I really cannot wait to cross that finish line on Sunday!

I had one last shake out run yesterday, and now rest and stretching are in order between now and Sunday morning! “Here I go again on my own (how weird is this music video?)!”

Day of the Week Cross Training Miles Run
1/23/17 (Monday) Yoga Sculpt 3.33 miles
1/24/17 (Tuesday) Yoga Sculpt 3.11 miles
1/25/17 (Wednesday) N/A 3.33 miles
1/26/17 (Thursday) Yoga Sculpt 3.35 miles
1/27/17 (Friday) N/A 3.38 miles
1/28/17 (Saturday) N/A 3.4 miles
1/29/17 (Sunday) Yoga Sculpt, C2 Yoga N/A
1/30/17 (Monday) Yoga Sculpt 4.04 miles
1/31/17 (Tuesday) Yoga Sculpt 3.31 miles
2/1/17 (Wednesday) Rest Day Rest Day
2/2/17 (Thursday) N/A 3.1 miles
TOTAL   30.35 miles

What do you do ward off pre-race jitters? Any recommendations when traveling for a marathon? What do you focus on to get you through those final miles of the race?

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