I Can’t Fight This Feeling Anymore

I’ve forgotten what I started fighting for!” Just kidding, I haven’t forgotten. The race is Sunday after all. So here I am, on the cusp of flying off to LA for my second marathon, and I have to admit that I am more nervous, anxious, and terrified for this race than I was my first. Maybe it’s because I have to travel for this race, rather than coming from the comfort of my own home. Maybe it’s because my first marathon went so well that I worry this one will never be able to live up to that experience. Maybe it’s because this week I haven’t been able to get the miles in that I wanted pre-race (um, Colorado, since when do you have freezing rain??). Maybe it’s just a whole barrel full of pre-race jitters, and I just need to get to California to finally settle in and get mentally prepared. If my life were a BuzzFeed quiz, I would select “all of the above.”

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I am more than ready to swap these mountain views for the Pacific Ocean…

I know it’s completely normal to get anxious before a big race. I know I have done all I can to prepare for this race, and now I just have to trust myself that I will be able to make it through.  I did run 141.5 miles in the month of January, so my anxiety is not due to lack of trying (and training).  I have definitely been reading up on the pre-race nerves, and the biggest key is to not overthink the race. If you know me, you know I overthink most things in my life, so this is a challenge.  My favorite Runner’s World article on the subject written by Susan Paul, an exercise physiologist and running coach, focuses on three main methods for calming those pesky nerves.

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How was I so calm before my first marathon???

 

First, rather than thinking about the entire 26.2 miles in its entirety, think about the race as three separate races, about 9 miles each.  The first 9 miles sets the stage, so go easy and figure out your rhythm.  It’s about relaxing and allowing your body a true warm up, getting your muscles find the right pace.  The second 9 miles can be used to potentially pick up the pace somewhat, but still remain comfortable. Finally, the last 9 miles are all about assessing and focus. It’s a good time to take inventory, see what feels good and find the determination to finish. For me personally those last 3 miles felt the longest, so it will be good if I can conserve enough energy and momentum to carry me through to the finish.

The second method is to make multiple goals for this race, not just one. Personally, a goal for me for every race is to simply finish, and sometimes that’s enough. This time, I am also hoping to finish in at least the same time as my first marathon, if not faster. However, if I am not feeling it, I also have no shame in not pushing it too much.  My number one goal for every race I run is for the run to feel good – to find the connection between strength, breathing, rhythm, pacing, and mentality.  It’s a hard balance, and my best races have achieved just that.

Her final method is to look beyond the race. I know one of the things I like to keep in mind is what I am going to eat after the race (tacos, anyone?). I love food, so it’s always fun to imagine my post-race meal.  I also love chocolate milk, especially after a long run, and knowing there will be a TruMoo station at the finish line might be the incentive I need to keep moving forward.  I also have an amazing mini-vacay to look forward to, including Disneyland.  Finishing this marathon will make the following few days that much more enjoyable.

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I really cannot wait to cross that finish line on Sunday!

I had one last shake out run yesterday, and now rest and stretching are in order between now and Sunday morning! “Here I go again on my own (how weird is this music video?)!”

Day of the Week Cross Training Miles Run
1/23/17 (Monday) Yoga Sculpt 3.33 miles
1/24/17 (Tuesday) Yoga Sculpt 3.11 miles
1/25/17 (Wednesday) N/A 3.33 miles
1/26/17 (Thursday) Yoga Sculpt 3.35 miles
1/27/17 (Friday) N/A 3.38 miles
1/28/17 (Saturday) N/A 3.4 miles
1/29/17 (Sunday) Yoga Sculpt, C2 Yoga N/A
1/30/17 (Monday) Yoga Sculpt 4.04 miles
1/31/17 (Tuesday) Yoga Sculpt 3.31 miles
2/1/17 (Wednesday) Rest Day Rest Day
2/2/17 (Thursday) N/A 3.1 miles
TOTAL   30.35 miles

What do you do ward off pre-race jitters? Any recommendations when traveling for a marathon? What do you focus on to get you through those final miles of the race?

Motivation Mantra: Do it for Disney!

Motivation is the name of the game. When you find what gets you through, it can absolutely change your perspective, desire, and, in some cases, the outcome of whatever you’re striving to achieve. With my second marathon a mere 9 days away (but who’s counting?), I am trying to muster all the motivation I can find. Going into my first marathon I was motivated by the incredible feat, determination, time and training that went into it, and especially the sense of absolute accomplishment upon crossing that finish line.  Now that I have done it once, I know I can accomplish it, but I definitely need a little more drive to get me through.

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At least I do have some pretty spectacular views on the trail near my house. It could be worse.

Training this time around definitely felt different.  Early in my training I was wearing shoes that were causing pain in my shins (thankfully not shin splints). My legs were achy and tired after my runs, so I immediately switched back to my beloved New Balance 3190s, which are actually discontinued.  Thank you Amazon for having one of the last size 8 pairs of 3190s – your company saved the day!  After fixing that issue, I also had a few colds that bogged me down this year, and made fitting in the miles significantly harder. My body was definitely telling me to slow down while my training plan was telling me to speed up.

Once I got over the hump of October, training began to gradually fall into place. Maybe it’s because the marathon sparkle had worn off having already done one, or maybe my body was annoyed at the idea of doing it again, but it really took until my 20 mile run for everything to feel right.  Internally I was beginning to worry when my legs and my breathing weren’t in sync, and hoped that it would come together on race day somehow.  What made matters somewhat more challenging was all of the snow we had been getting throughout December, covering my trail with snow, slush, ice, and mud. Training on those surfaces is no picnic, and at this stage in the game I really don’t want to risk injury.  Which is why I completed my 18 mile run on a treadmill (I absolutely do not recommend this for anyone, talked about boring…) and thought about quitting at mile 11 of my 14 mile taper run last weekend… I didn’t quit, but it was a major mental struggle.

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It actually took until my longest training run for everything to feel just right.
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It looks a lot prettier than it actually was – mud, ice, and slush everywhere. I thought tapering was supposed to be the easy part!

Although I have been excited about the prospect of sea level running with 19 miles of Pacific Ocean views and a maximum elevation gain of 100 feet, it was hard to find the motivation I needed to get through this training cycle.  Now with one weekend left of tapering and the race in sight, it’s getting a lot easier to feel the pre-marathon excitement. Not to mention, DISNEYLAND!

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We are going back to Disney, but this time West Coast style!

So what does one do after a marathon in southern California?  Obviously you go to Disneyland. This Disney fan has always been a tried and true Disney World supporter, believing its enormity and plethora of parks made it better than it’s California rival. In the back of my mind, however, I have always wanted to go to Disneyland – to see the original, visit Sleeping Beauty’s castle, and get a sense for where it all began.  It will be my hubby’s birthday, so I wasn’t sure if he’d actually want to go. Thankfully I got home from work one day last week and he turned to me and said, “You know, it might be fun to go to Disneyland.” Done and done. Tickets are booked and reservations made – to Disneyland we go!

Here’s a little recap of the last two weeks of training:

Day of the Week Cross Training Miles Run
1/9/17 (Monday) Yoga Sculpt N/A
1/10/17 (Tuesday) Yoga Sculpt 3.18 miles
1/11/17 (Wednesday) Yoga Sculpt 3.3 miles
1/12/17 (Thursday) Yoga Sculpt 3.32 miles
1/13/17 (Friday) N/A 3.36 miles
1/14/17 (Saturday) N/A 20.05 miles
1/15/17 (Sunday) Yoga Sculpt N/A
1/16/17 (Monday) Yoga Sculpt 3.27 miles
1/17/17 (Tuesday) Yoga Sculpt 2.5 miles
1/18/17 (Wednesday) TIU Bombshell Booty, TIU Core on the Floor, TIU Sleek Arms 3.1 miles
1/19/17 (Thursday) Yoga Sculpt 3.13 miles
1/20/17 (Friday) N/A 3.1 miles
1/21/17 (Saturday) N/A 14.05 miles
1/22/17 (Sunday) Yoga Sculpt N/A
TOTAL 62.46 miles

Any recommendations for this Disneyland novice (we will just be doing Disneyland Park)? If you had one day in Disneyland, what would you do?  What motivates you to get through marathon training? Has anyone else ever run 18 miles on a treadmill – isn’t it terrible?

A Fresh Spin on Things

One of my favorite bloggers and amazing sorority sisters, Danielle (aka T-Rex Runner) reported on her Instagram Stories last night that she was attending her first spin class in some time. She got to try out the new CycleBar studio in Greenville, SC, which is part of a chain of studios around the U.S.  Over the summer I finally took the plunge and went to my very first spin class, also at CycleBar in the Denver metro area, and boy was I in for a wild ride (literally)!

I wouldn’t particularly call myself an adventurous person. I am very much a creature of habit, and I plan out everything from my vacation leave for the next year (I kid you not, I have it all planned through July) to what I am going to wear tomorrow for work. It usually takes quite a bit of convincing, or at least a solid explanation for me to try something new. When I started running, it was because I had researched the benefits, training plans, and feasibility, along with recommendations from friends and family with detailed accounts of how they got started. Similarly when I started going to yoga sculpt classes, after getting the recommendation from one of my dearest friends and workout buddies, I had her explain the flow, the types of exercises and her own experiences with excellent precision.  I wouldn’t say I am a control freak… maybe more like a control enthusiast.

So when my friend, Samantha, came to visit over the summer, she being a certified cycling instructor, I made her go with me to my very first cycle class. I can’t lie, it terrified me. Maybe I had visions of that episode of the “Unbreakable Kimmy Schmidt” in my head, or the fact that I didn’t even learn to ride a bike until I was 13 thanks to my neighbor, Lauren, but whatever it was, I assumed this would end me.

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Seriously terrifying. This is how I die.

Everyone should go to their first cycle class with a certified instructor. It’s the best ever. Samantha showed me how to set up my bike, explained tap backs, the positions on the handle bars, the push-ups and side-to-side movements, and everything in between.  She even explained not only how to clip in, but how to unclip from the bike (which after an intense class with very wobbly legs is easier said than done).

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I don’t think I could have made it through that first class without her!

Cycling is such an incredible form of cross-training that has been essential in my marathon training plan.  Furthermore, cross training is a huge component for any runner, enhancing power, efficiency and very often speed.  It also helps prevent injuries by balancing the muscles you utilize.  Check out this awesome article by Runner’s World about the eight major benefits of cross training.  I know that for me personally the combination of yoga, sculpt classes, Zumba and cycling, it’s significantly improved my endurance and speed in running.

These classes typically flow between speed work and endurance (“hill” climbs). The higher your resistance, the harder it is to pedal, and it can mimic an actual hill climb.  The playlist is crucial to a good class. The songs themselves need to have a great and easy to find rythm that dictate the RPM (revolutions per minute). The faster the beat, the higher the RPM, and often lower the resistance. The slower the beat, the lower the RPM, and the higher the resistance. You get the idea.  A great class flows through these two ideas, and even better, can utilize one song to work for both concepts.

Since my first class back in July, I have begun cycling more, both at CycleBar, as well as StarCycle, another national chain of cycling studios.  The two are quite different in their approach. CycleBar is more about stats, technology, and a modern club-like atmosphere. CycleBar tends to be more about the community, skill-building, and personal experience. Both are amazing for different reasons, and both have given me an amazing workout. Depending on your preference, there is a cycling studio out there for you too! I definitely know this to be true, because I somehow managed to convince the hubs to join me (he too was a novice cycling class participant), and now he keeps ending up with the highest stats in the class!

What cycling studios do you like? Do you prefer your classes to be more about stats and competition, or to maximize your own ride?

Once more with feeling!

Suffice it to say, a lot has happened in the six months since my last post. The summer came and went (sadly, it’s my favorite season) complete with five weddings, a visit from our dear friends Samantha and Michael, my 15 year friendiversary trip with one of my besties, Tessa, to Steamboat Springs, and an amazing mini vacay to Lewes, Delaware with my sister and parents.  The fall allowed me the opportunity to present at a national conference, and also brought with it an amazing new job – my dream job!  And finally, this winter began with an intensifying training schedule for, yup, you guessed it, another marathon!  I have heard you get addicted, and I think I just might be.

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Colorado continues to be one of my favorite places to explore – there is so much to see!
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Lewes, Delaware is such a hidden gem along the east coast, and a Labor Day Weekend family tradition!

Over the summer, Samantha introduced me to some amazing workout classes I had been

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Cannot wait to see this lady in two weeks’ time!

too chicken to try before, barre and spin. During her visit and in the midst of our frenzy of fitness, she and I, along with our hubbies, decided to sign up for the Surf City Marathon and Half Marathon. Samantha and my hubby will be running the half, and her hubby and I will be running the full (because we be cray).  We spent a day scouring the interwebs for the right race-cation. After all, we had to find something to rival the Disney World Wine and Dine Half Marathon experience in November 2014. We narrowed it down to two races, the Napa Valley Marathon and the Surf City Marathon in Huntington Beach, California. I guess palm trees, sea level and Pacific Ocean views won out over wine (also, the Napa Valley Marathon doesn’t allow for earbuds, which would be incredibly tough over 26.2 miles).  So here we are, a mere 16 days until the Marathon, and I am seriously excited.

My training plan had a few hiccoughs early on, including a few colds, and recently has been plagued with snow storms, but thankfully last weekend’s 20 miles felt amazing. I sprinkled the fall and early winter with local races to keep me motivated, including the Hot Chocolate 15k, the Denver Rock ‘N’ Roll Half Marathon, the Esprit de She 10k, the Pumpkin Pie 10k, the Thanksgiving Turkey Trot, the Colder Bolder 5k, the Resolve 5k.  In some ways, it’s all downhill from here, especially considering the race is at sea level.

Again I made sure to incorporate strength training with running, and also incorporated some spin classes in my schedule.  This time, I gave myself over five months to prepare, both mentally and physically.  I hadn’t reduced my running all that much during the summer, so it wasn’t too much of a transition into the next training schedule. Below are the miles for my first 20 weeks of training.  Just a few weeks left before the big day – I cannot wait!

Date (Monday) WEEK Total Miles
8/29/2016 1 23.24
9/5/2016 2 12.74
9/12/2016 3 6.24
9/19/2016 4 12.05
9/26/2016 5 24.88
10/3/2016 6 18.82
10/10/2016 7 21.62
10/17/2016 8 15.61
10/24/2016 9 22.83
10/31/2016 10 18.51
11/7/2016 11 27.6
11/14/2016 12 27.67
11/21/2016 13 15.96
11/28/2016 14 18.83
12/5/2016 15 28.9
12/12/2016 16 6.28
12/19/2016 17 31.98
12/26/2016 18 28.46
1/2/2017 19 32.75
1/9/2017 20 33.31