I Can’t Fight This Feeling Anymore

I’ve forgotten what I started fighting for!” Just kidding, I haven’t forgotten. The race is Sunday after all. So here I am, on the cusp of flying off to LA for my second marathon, and I have to admit that I am more nervous, anxious, and terrified for this race than I was my first. Maybe it’s because I have to travel for this race, rather than coming from the comfort of my own home. Maybe it’s because my first marathon went so well that I worry this one will never be able to live up to that experience. Maybe it’s because this week I haven’t been able to get the miles in that I wanted pre-race (um, Colorado, since when do you have freezing rain??). Maybe it’s just a whole barrel full of pre-race jitters, and I just need to get to California to finally settle in and get mentally prepared. If my life were a BuzzFeed quiz, I would select “all of the above.”

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I am more than ready to swap these mountain views for the Pacific Ocean…

I know it’s completely normal to get anxious before a big race. I know I have done all I can to prepare for this race, and now I just have to trust myself that I will be able to make it through.  I did run 141.5 miles in the month of January, so my anxiety is not due to lack of trying (and training).  I have definitely been reading up on the pre-race nerves, and the biggest key is to not overthink the race. If you know me, you know I overthink most things in my life, so this is a challenge.  My favorite Runner’s World article on the subject written by Susan Paul, an exercise physiologist and running coach, focuses on three main methods for calming those pesky nerves.

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How was I so calm before my first marathon???

 

First, rather than thinking about the entire 26.2 miles in its entirety, think about the race as three separate races, about 9 miles each.  The first 9 miles sets the stage, so go easy and figure out your rhythm.  It’s about relaxing and allowing your body a true warm up, getting your muscles find the right pace.  The second 9 miles can be used to potentially pick up the pace somewhat, but still remain comfortable. Finally, the last 9 miles are all about assessing and focus. It’s a good time to take inventory, see what feels good and find the determination to finish. For me personally those last 3 miles felt the longest, so it will be good if I can conserve enough energy and momentum to carry me through to the finish.

The second method is to make multiple goals for this race, not just one. Personally, a goal for me for every race is to simply finish, and sometimes that’s enough. This time, I am also hoping to finish in at least the same time as my first marathon, if not faster. However, if I am not feeling it, I also have no shame in not pushing it too much.  My number one goal for every race I run is for the run to feel good – to find the connection between strength, breathing, rhythm, pacing, and mentality.  It’s a hard balance, and my best races have achieved just that.

Her final method is to look beyond the race. I know one of the things I like to keep in mind is what I am going to eat after the race (tacos, anyone?). I love food, so it’s always fun to imagine my post-race meal.  I also love chocolate milk, especially after a long run, and knowing there will be a TruMoo station at the finish line might be the incentive I need to keep moving forward.  I also have an amazing mini-vacay to look forward to, including Disneyland.  Finishing this marathon will make the following few days that much more enjoyable.

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I really cannot wait to cross that finish line on Sunday!

I had one last shake out run yesterday, and now rest and stretching are in order between now and Sunday morning! “Here I go again on my own (how weird is this music video?)!”

Day of the Week Cross Training Miles Run
1/23/17 (Monday) Yoga Sculpt 3.33 miles
1/24/17 (Tuesday) Yoga Sculpt 3.11 miles
1/25/17 (Wednesday) N/A 3.33 miles
1/26/17 (Thursday) Yoga Sculpt 3.35 miles
1/27/17 (Friday) N/A 3.38 miles
1/28/17 (Saturday) N/A 3.4 miles
1/29/17 (Sunday) Yoga Sculpt, C2 Yoga N/A
1/30/17 (Monday) Yoga Sculpt 4.04 miles
1/31/17 (Tuesday) Yoga Sculpt 3.31 miles
2/1/17 (Wednesday) Rest Day Rest Day
2/2/17 (Thursday) N/A 3.1 miles
TOTAL   30.35 miles

What do you do ward off pre-race jitters? Any recommendations when traveling for a marathon? What do you focus on to get you through those final miles of the race?

Motivation Mantra: Do it for Disney!

Motivation is the name of the game. When you find what gets you through, it can absolutely change your perspective, desire, and, in some cases, the outcome of whatever you’re striving to achieve. With my second marathon a mere 9 days away (but who’s counting?), I am trying to muster all the motivation I can find. Going into my first marathon I was motivated by the incredible feat, determination, time and training that went into it, and especially the sense of absolute accomplishment upon crossing that finish line.  Now that I have done it once, I know I can accomplish it, but I definitely need a little more drive to get me through.

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At least I do have some pretty spectacular views on the trail near my house. It could be worse.

Training this time around definitely felt different.  Early in my training I was wearing shoes that were causing pain in my shins (thankfully not shin splints). My legs were achy and tired after my runs, so I immediately switched back to my beloved New Balance 3190s, which are actually discontinued.  Thank you Amazon for having one of the last size 8 pairs of 3190s – your company saved the day!  After fixing that issue, I also had a few colds that bogged me down this year, and made fitting in the miles significantly harder. My body was definitely telling me to slow down while my training plan was telling me to speed up.

Once I got over the hump of October, training began to gradually fall into place. Maybe it’s because the marathon sparkle had worn off having already done one, or maybe my body was annoyed at the idea of doing it again, but it really took until my 20 mile run for everything to feel right.  Internally I was beginning to worry when my legs and my breathing weren’t in sync, and hoped that it would come together on race day somehow.  What made matters somewhat more challenging was all of the snow we had been getting throughout December, covering my trail with snow, slush, ice, and mud. Training on those surfaces is no picnic, and at this stage in the game I really don’t want to risk injury.  Which is why I completed my 18 mile run on a treadmill (I absolutely do not recommend this for anyone, talked about boring…) and thought about quitting at mile 11 of my 14 mile taper run last weekend… I didn’t quit, but it was a major mental struggle.

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It actually took until my longest training run for everything to feel just right.
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It looks a lot prettier than it actually was – mud, ice, and slush everywhere. I thought tapering was supposed to be the easy part!

Although I have been excited about the prospect of sea level running with 19 miles of Pacific Ocean views and a maximum elevation gain of 100 feet, it was hard to find the motivation I needed to get through this training cycle.  Now with one weekend left of tapering and the race in sight, it’s getting a lot easier to feel the pre-marathon excitement. Not to mention, DISNEYLAND!

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We are going back to Disney, but this time West Coast style!

So what does one do after a marathon in southern California?  Obviously you go to Disneyland. This Disney fan has always been a tried and true Disney World supporter, believing its enormity and plethora of parks made it better than it’s California rival. In the back of my mind, however, I have always wanted to go to Disneyland – to see the original, visit Sleeping Beauty’s castle, and get a sense for where it all began.  It will be my hubby’s birthday, so I wasn’t sure if he’d actually want to go. Thankfully I got home from work one day last week and he turned to me and said, “You know, it might be fun to go to Disneyland.” Done and done. Tickets are booked and reservations made – to Disneyland we go!

Here’s a little recap of the last two weeks of training:

Day of the Week Cross Training Miles Run
1/9/17 (Monday) Yoga Sculpt N/A
1/10/17 (Tuesday) Yoga Sculpt 3.18 miles
1/11/17 (Wednesday) Yoga Sculpt 3.3 miles
1/12/17 (Thursday) Yoga Sculpt 3.32 miles
1/13/17 (Friday) N/A 3.36 miles
1/14/17 (Saturday) N/A 20.05 miles
1/15/17 (Sunday) Yoga Sculpt N/A
1/16/17 (Monday) Yoga Sculpt 3.27 miles
1/17/17 (Tuesday) Yoga Sculpt 2.5 miles
1/18/17 (Wednesday) TIU Bombshell Booty, TIU Core on the Floor, TIU Sleek Arms 3.1 miles
1/19/17 (Thursday) Yoga Sculpt 3.13 miles
1/20/17 (Friday) N/A 3.1 miles
1/21/17 (Saturday) N/A 14.05 miles
1/22/17 (Sunday) Yoga Sculpt N/A
TOTAL 62.46 miles

Any recommendations for this Disneyland novice (we will just be doing Disneyland Park)? If you had one day in Disneyland, what would you do?  What motivates you to get through marathon training? Has anyone else ever run 18 miles on a treadmill – isn’t it terrible?

A Fresh Spin on Things

One of my favorite bloggers and amazing sorority sisters, Danielle (aka T-Rex Runner) reported on her Instagram Stories last night that she was attending her first spin class in some time. She got to try out the new CycleBar studio in Greenville, SC, which is part of a chain of studios around the U.S.  Over the summer I finally took the plunge and went to my very first spin class, also at CycleBar in the Denver metro area, and boy was I in for a wild ride (literally)!

I wouldn’t particularly call myself an adventurous person. I am very much a creature of habit, and I plan out everything from my vacation leave for the next year (I kid you not, I have it all planned through July) to what I am going to wear tomorrow for work. It usually takes quite a bit of convincing, or at least a solid explanation for me to try something new. When I started running, it was because I had researched the benefits, training plans, and feasibility, along with recommendations from friends and family with detailed accounts of how they got started. Similarly when I started going to yoga sculpt classes, after getting the recommendation from one of my dearest friends and workout buddies, I had her explain the flow, the types of exercises and her own experiences with excellent precision.  I wouldn’t say I am a control freak… maybe more like a control enthusiast.

So when my friend, Samantha, came to visit over the summer, she being a certified cycling instructor, I made her go with me to my very first cycle class. I can’t lie, it terrified me. Maybe I had visions of that episode of the “Unbreakable Kimmy Schmidt” in my head, or the fact that I didn’t even learn to ride a bike until I was 13 thanks to my neighbor, Lauren, but whatever it was, I assumed this would end me.

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Seriously terrifying. This is how I die.

Everyone should go to their first cycle class with a certified instructor. It’s the best ever. Samantha showed me how to set up my bike, explained tap backs, the positions on the handle bars, the push-ups and side-to-side movements, and everything in between.  She even explained not only how to clip in, but how to unclip from the bike (which after an intense class with very wobbly legs is easier said than done).

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I don’t think I could have made it through that first class without her!

Cycling is such an incredible form of cross-training that has been essential in my marathon training plan.  Furthermore, cross training is a huge component for any runner, enhancing power, efficiency and very often speed.  It also helps prevent injuries by balancing the muscles you utilize.  Check out this awesome article by Runner’s World about the eight major benefits of cross training.  I know that for me personally the combination of yoga, sculpt classes, Zumba and cycling, it’s significantly improved my endurance and speed in running.

These classes typically flow between speed work and endurance (“hill” climbs). The higher your resistance, the harder it is to pedal, and it can mimic an actual hill climb.  The playlist is crucial to a good class. The songs themselves need to have a great and easy to find rythm that dictate the RPM (revolutions per minute). The faster the beat, the higher the RPM, and often lower the resistance. The slower the beat, the lower the RPM, and the higher the resistance. You get the idea.  A great class flows through these two ideas, and even better, can utilize one song to work for both concepts.

Since my first class back in July, I have begun cycling more, both at CycleBar, as well as StarCycle, another national chain of cycling studios.  The two are quite different in their approach. CycleBar is more about stats, technology, and a modern club-like atmosphere. CycleBar tends to be more about the community, skill-building, and personal experience. Both are amazing for different reasons, and both have given me an amazing workout. Depending on your preference, there is a cycling studio out there for you too! I definitely know this to be true, because I somehow managed to convince the hubs to join me (he too was a novice cycling class participant), and now he keeps ending up with the highest stats in the class!

What cycling studios do you like? Do you prefer your classes to be more about stats and competition, or to maximize your own ride?

And Now We Wait

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Ready to run – can we go now? Please? Why must I wait??

Patience is a virtue I could probably do without. Waiting is definitely one of the hardest parts. I am probably particularly bad at waiting, given that I am a ridiculous planner. I have the next four months planned out, and probably some key weekends in the months following that. It’s what I do and who I am, and I love my calender for that reason. But having to wait for something you’ve been anticipating greatly for the past 18 weeks is especially hard. And I am growing more impatient by the second!

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My last few runs have felt really great leading up to the Colfax, so I am hopeful race day will be more of the same! I’m so thankful for the Highline Canal – my favorite training trail!

The Colfax Marathon, Denver’s currently only marathon, takes place this Sunday. Come 6:00am MST I will be (hopefully) ready and raring to go! Since January when I committed myself to training for this race, it’s seemed like such a distant dream, and almost unattainable. With my longest training runs behind me, and the longest run of my life ahead of me, I just want to be in it and doing it.

The past two weeks have been a huge whirlwind of events and excitement.  Two

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We always discover new places when my parents visit – Sanitas Brewing Company was so good!

weeks ago my parents were in town while my dad attended a conference in Broomfield, Colorado. Work has been picking up with the semester ending and new student orientation sessions. I spent this past weekend celebrating one of my bestie’s birthdays by participating in the Homerun for the Homeless 5K, and I also celebrated one of my running buddy’s upcoming nuptials. Thankfully these have all combined to be nice distractions, but now that it’s the week of the race, it’s all I can think about.

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The Homerun for the Homeless 5k ran right through Coors Field, the home of the Rockies! This weekend I’ll be running through Mile High Stadium – home of the Super Bowl Champion Denver Broncos!
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Feeling good and cannot wait to crush Colfax!

I suppose it’s not a matter of whether or not I can do it at this point. I feel good, my body is strong, I am fueling it well, I could always use more sleep, I’ve incorporated cross training, and I have the miles in me. Now it’s just putting all the pieces together on race day. You never know what each race day will be like, but all you can do is prepare yourself as much as possible and stay positive. That of course doesn’t mean I won’t hit a wall or think about stopping. But it does mean I have to push myself beyond those negative forces and know that I can do it.

I am so blessed that I have had so many amazing people cheering me on throughout this process, from my closest friends and family, to complete strangers. Some of my favorite moments included a mid-week lunch run high-five from a random passerby on the trail, to finally meeting one of my Instragram runspirations for a weekend run, and all the moments in between.

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And to think this is what I said to myself 18 weeks ago…

As I pick up my packet (and hubby’s too) later today, I think it will finally hit me that this is real. I’ve been a bundle of nerves all week, but knowing it’s happening will likely make me feel better. I cannot guarantee this Sunday will be the best race of my life, or even in the top ten. What I can guarantee is that I will try my hardest. I will strive to endure and cross that finish line. And no matter what, I hope to become a marathoner.

Day of the Week Cross Training Miles Run
Monday, 4/25/16 Rest Rest
Tuesday, 4/26/16 Yoga Sculpt 3.1 mile run
Wednesday, 4/27/16 Yoga Sculpt 3.14 mile run
Thursday, 4/28/16 TIU Band Workout, TIU String Bikini, Zumba N/A
Friday, 4/29/16 N/A 3.2 mile run
Saturday, 4/30/16 N/A 3.2 mile run
Sunday, 5/1/16 Yoga Sculpt 6.2 mile run
Monday, 5/2/16 Yoga Sculpt N/A
Tuesday, 5/3/16 Yoga Sculpt 4.1 mile run
Wednesday, 5/4/16 N/A 4.17 mile run
Thursday, 5/5/16 Zumba 3.64 mile run
Friday, 5/6/16 Rest Rest
Saturday, 5/7/16 N/A 6.7 mile run
Sunday, 5/8/16 N/A 9.94 mile run

Anyone else running a marathon this weekend? Any recommendations for a first time marathoner? What do you do to prepare for race day? What is your favorite post-marathon meal (can you tell I am always hungry?)?

Six Point Two to Get Me Through

It’s hard to imagine that the Colfax Marathon is in 16 days – just two and a half weeks from now. It feels like the last 15 weeks have simultaneously flown by and trudged slowly on. My 18 week plan is nearing its end, and I never thought I would really make it to this point.

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After finishing 20 miles, I felt like I could conquer the world!
Last weekend, one weekend off of my original plan, I completed my longest run to date – exactly 20 miles. What an incredible sensation to see double digits starting with a 2 on my Garmin. To say it’s been a long road would be incredibly accurate, and also quite literal. When I first began running in 2013, I could barely run a full mile without stopping, and it was well over a 10 minute per mile pace.  Now, I can easily run a 10k in less than an hour. To actually see and feel that kind of progress is just mind-boggling and humbling. Every step I take brings me one step closer to my goal.  And after May 15th, who knows what new goals I will set for myself.

Over the past two weeks I might have been a little overzealous. The weekend I was originally supposed to run my 20 miler Denver got a lovely spring weekend snowstorm. While the city itself didn’t get much accumulation, where I live we had 8 inches of snow and slushy-icy roads. At this stage of the game, I absolutely don’t want to risk it, so I had to forgo running that weekend. Instead I planned to fit it in the following weekend. Here’s the challenge: I had already planned to run the Cherry Creek Sneak 10 miler and was participating on behalf of CU Denver, my employer. It wouldn’t be good to back out, but how could I fit in 20 miles?

The rational answer would be to run the race, and fit in another 10 miles that day. Of course, it makes sense. Your body still gets 20 miles in a day, so it applies towards the mileage you need to complete. Well, why would I do something that makes sense? When I asked the hubs what he wanted to do, he said simply, “Why don’t we run 20 miles on Saturday and then the 10 mile race on Sunday?” 30 miles, one weekend. Challenge accepted.

There is something about hitting your longest run before the race that seems so surreal.

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 I’m really bananas for bananas… It’s a problem. A delicious problem.
It’s absolutely a mental game by that point. If I can run 18 miles and feel amazing, I can absolutely run 20 miles. It’s not much further, and what’s left is proper fueling, rest, stretching, and mental preparation. Going into the run, I knew I wanted it to be done, but more importantly, I wanted to feel good. I have been using Gu Vanilla Bean and Clif shot bloks during my runs, and that seems to get me through. I still daydream about bananas by mile 12 (if you don’t know, I have a banana obsession…), but it could be much worse. Thankfully I also have a great training trail, the Highline Canal Trail, which spans 71 miles across the front range and has an entrance conveniently 0.8 miles from my  front door. It’s also a great trail as it has very few street crossings, and some conveniently located bathrooms en route (wow have those come in handy). I won’t ever say that 20 miles is easy, but I completed those twenty miles with a respectable 10:34 pace, and generally felt good.

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Cherry Creek Sneak time!
Now waking up the next morning and realizing I had to do half of that was another story.

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Last year’s race was significantly soggier.
The Cherry Creek Sneak is an awesome local race that features a 1.5 mile fun run, as well as 5k, 5 mile, and 10 mile distances. When I signed up I assumed this would be the beginning of my tapering, so 10 miles made the most sense. The 10 mile race began first at 7:30am in the Cherry Creek area of Denver. I ran this race last year, and thankfully, there was no rain and the weather was true perfection. I arrived about 10 minutes before we were set to begin, which was perfect for this type of local race. Just enough time to get psyched, but not enough time for my legs to get cold and tight.

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A runner on a mission.
I really love this course. The race begins just off of 1st Avenue in the heart of Cherry Creek, heads to the east towards Colorado Boulevard, and then veers back towards 1st Avenue to then connect with Downing Street.  The 10 miler takes runners through Cheeseman Park and has a decent stretch along 7th Avenue, before heading back down Downing and ending along 1st Avenue. The race went smoothly enough, and I finished in 1:41:33 with a 10:09 pace, which included a stop on course to take off my long sleeve cover up. In less that 24 hours, I ran 30 miles. The real victory? I can still walk (and run!) and I am not sore. I will take that, and dare I say, run with it.

 

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Don’t you just love that feeling?
All that’s left at this point is another 10k between me and my (current) ultimate goal of finishing my first marathon. I really never imagined I would ever do one, nor could I have imagined the incredible work that goes into training for one. But here I am, a mere 16 days away. Just me and another six point two to victory.

Day of the Week Cross Training Miles Run
Monday, 4/11/16 Yoga Sculpt N/A
Tuesday, 4/12/16 Yoga Sculpt 4.2 mile run
Wednesday, 4/13/16 Yoga Sculpt 4.2 mile run
Thursday, 4/14/16 Zumbathon! 3.64 mile run
Friday, 4/15/16 N/A 3.61 mile run
Saturday, 4/16/16 Rest Rest
Sunday, 4/17/16 Yoga Sculpt N/A
Monday, 4/18/16 TIU Beach Bombshell, TIU Sunkissed Abs 3.2 mile run
Tuesday, 4/19/16 Yoga Sculpt N/A
Wednesday, 4/20/16 N/A 4.1 mile run
Thursday, 4/21/16 Tone HIIT Up, TIU Bikini Body Routine, TIU Bikini Arms 4.1 mile run
Friday, 4/22/16 N/A 3.69 mile run
Saturday, 4/23/16 N/A 20 mile run
Sunday, 4/24/16 N/A 10.07 mile run

How many miles has been your major goal? Ever attempted back to back long runs? What are your favorite recovery tricks? How is your marathon training going?

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I cannot get over the crazy hair!

Capital Campaign: Run the Monuments

A few weekends ago I found myself in the heart of my old “hometown,” if you can call D.C. a hometown, of course. When in Rome, do as the Romans do. Or when in D.C., run around the monuments and pretend you’re in Rome. Whatever works, right? I had been really looking forward to an amazing 18 mile run around Washington D.C.’s scenic National Mall, the tidal basin, and all the monuments along the way.  Of course I am incredibly stereotypical and love the Lincoln monument, with the views across the Lincoln Memorial Reflecting Pool and the National Monument standing majestically in the distance.  It really does feel like you’re on the set of “House of Cards” or something, and I can’t get enough of the history (however short our nation’s history is in the grand scheme of things).

Ameri-cuh! Source
Ameri-cuh! Source

While I lived in the D.C. metro area, I really wasn’t in to running. It seemed like a chore rather than therapeutic. What’s the point in running if you aren’t running to or from something? Well, obviously I have matured from that point. Or something… But regardless, I feel like I may have missed an awesome opportunity, minus the humidity, propensity for rain, and incessant bug population. Oh, and lots of tourists.

The main problem with continuing marathon training in another place, however, is you don’t really know where you’re going.  Before travelling to Naples, FL, I meticulously mapped out numerous run options before hand and checked in with my in-laws for recommendations.  With D.C., however, I had built in trainers (thank you, Ms. BakeNBurn and Justine!) with extensive knowledge of the area, terrain, and mileage.  Literally I just had to follow along (which can be dangerous when you resolve to do 10 miles and your friends want to push you to at least 12, it’s because they love me, I know…).

The morning started grey but turned into perfection!
The morning started grey but turned into perfection!

The morning of our run was windy and rainy, and I had worried that thunderstorms or excessive wind would prevent me from venturing out. Thankfully the skies magically cleared up just as we got into D.C. from Northern Virginia. I started my run expecting it to be chilly, rainy and overcast, and instead it was gorgeous! We parked along West Potomac Park, on the edge of the Lincoln Memorial. From this point you can run in so many different directions – towards the National Mall, the other monuments, the Tidal Basin, or everyone’s favorite: Hains Point.

We began by running (and Samantha biking) directly to the Lincoln Memorial. From there, excessive touristy photo-taking inevitably occurred.  We then continued along the outside edge of the Reflecting Pool (no bikes allowed on the main pathway), and made our way along the roadway surrounding the National Monument. What I didn’t account for is that because it was spring break for much of the country, and the cherry blossoms were in bloom that week, there were people absolutely everywhere! Sometimes I forget that D.C. is actually a tourist destination.

It was really the perfect day for a run around D.C.
It was really the perfect day for a run around D.C.

 

As we neared the Washington Monument and crossed over 14th Street, we veered

New grass could do this mall some good.
New grass could do this mall some good.

towards the National Mall. This is possibly my favorite spot in D.C. (stereotypical, I know), nestled between the National Monument and the Capitol Building, sprinkled with some of the world’s best museums (all of which are FREE!).  It’s hard not to fall in love with this city when you are walking through so much history. The mall itself is currently being renovated, with a new type of turf and drainage system – a long overdue repair, in my opinion. The mall was fittingly littered with sight-seers and tourists, as well as plenty of fellow runners and fitness enthusiasts.  I was naturally in my element.

Just cycling through the cherry blossoms. NBD.
Just cycling through the cherry blossoms. NBD.

We ran the perimeter of the mall, crossed back over 14th Street, and turned to the right side of the monument’s encircling pathways.  Finally we found a grotto of nearly perfect cherry blossoms! Most of the trees had shed much of their blooms by the time I had arrived, but this group was perfect. So of course Samantha rode her way through them and I got my photo op. I feel like each time I have returned in the month of April I miss the blossoms, so this pretty much made my day.

It's hard to beat this view (obviously I focused my attention on the monument...).
It’s hard to beat this view (obviously I focused my attention on the monument… Whoopsies!).
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The cherry blossoms in our little hidden grove were so spectacular!

We finally made our way back to the reflecting pool and met up with Justine at that point. I might have guilted/coerced/begged her to come run with me. Whatever the case, she joined along as we finished the run. We got a little side-tracked and ended up along the tidal basin overlooking the Jefferson Monument, but got back on course to begin the final stint of the run. And at this point, we had saved the best for last (do you sense a hint of sarcasm?): Hains Point! YAAAAAY!

Here’s my perception of Hains Point – it isn’t so bad. It’s a long narrow point in the middle of the Potomac and is wrapped with water on both sides. It’s scenic, flat, and a golf course runs through the middle of it. People either hate or love Hains Point. For me it was enjoyable because it was, as I mentioned, extremely flat, and offered gorgeous views with a nice, hefty breeze. Those who are on the loathing camp typically dislike Hains Point because in some circumstances it can seem rather boring. Almost every major race in D.C. uses Hains Point because it is easy for zoning purposes and gets more mileage with little hassle. I personally like that there aren’t that many people, significantly less traffic (almost none), and it really is an easy way to fit in more miles. Samantha, my fearless leader, feels the same way, while Justine could do without it. At Samantha’s suggestion/mandate, I ran down Hains Point and back, Justine begrudgingly yet oh-so-kindly came along for the first half before heading to the car. So what I thought would be about 10 miles turned into 12.31, and I am better for it. I tip my hat to you, Hains Point.

Okay, so I didn’t get in my 18 miles that day, but I did last weekend. Not quite the scenic 18

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I love running along the Highline Canal trail – the mountain vistas are fabulous.

I was hoping for, but my view isn’t all that bad either. With snow clouding this weekend’s forecast, I am not sure I will be able to fit in my longest run (I am hoping for 20-22 miles), so I may have to be flexible and move it to the following weekend. Thankfully I have 4 full weekends left of training, and that should give me a bit of cushion before the marathon on May 15th. EEEEK!  ONE MONTH!

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Classy ladies celebrate in the classiest of ways, with lots of wine!

The weekend itself was a wonderful success celebrating Christine, the beautiful bride-to-be! Saturday we spent much of the day meandering through Virginia wine country, with stops at Sunset Hills Vineyards, Notaviva Vineyards, and Breaux Vineyards. The wines were wonderful, and the company even better. Sunday we hosted the bridal shower, which was a gorgeously themed bridal tea brunch! Anytime you put tea and brunch together, it’s got to be amazing, right? We made lots of scrumptious goodies, had mimosas, and of course, tea. But nothing is better than celebrating an amazing friend as she nears her wedding day!

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The lovely bride-to-be!!

 

Here are the details for my training plan for the past two weeks. After returning from Virginia I listened to my body and took a much needed break. I was pretty tired after a busy weekend of celebrations, so it was nice to have time to focus on me. And getting plenty of rest didn’t hurt either. I think it helped make my 18 miles last Sunday so incredible. I felt pretty amazing throughout, which I am hopeful is a good sign for the road ahead.

Day of the Week Cross Training Miles Run
Monday, 3/28/16 Yoga Sculpt 4.01 mile run
Tuesday, 3/29/16 Yoga Sculpt 4.02 mile run
Wednesday, 3/30/16 N/A 4.03 mile run
Thursday, 3/31/16 TIU Band Workout x 2, 100 jumping jacks N/A
Friday, 4/1/16 N/A 12.31 mile run
Saturday, 4/2/16 Rest Rest
Sunday, 4/3/16 Rest Rest
Monday, 4/4/16 Rest Rest
Tuesday, 4/5/16 Rest Rest
Wednesday 4/6/16 Yoga Sculpt 4.1 mile run
Thursday, 4/7/16 Zumba 4.14 mile run
Friday, 4/8/16 N/A 2.52 mile run
Saturday, 4/9/16 N/A 3.12 mile run
Sunday, 4/10/16 N/A 18 mile run

Where is your favorite place to run? Have you ever been able to run around D.C.? Who else loves running during their travels?

 

 

 

#SquadUp: Running Loves Company

Every person has someone who inspires them. In fact we all probably have many people who inspire us in different ways. For my running “career,” I owe that inspiration to three amazing ladies: Samantha, Justine and Christine. These are my back home gal pals, sorority sisters, and besties who spurred the inner athlete in me. When I moved to Colorado with my hubby in 2011, it was the first time I’d been “away from home” in 13 years. Although I moved with my family a few times while my dad was serving in the Air Force, I’d never been away from my parents, and truly it was the first time I was distanced from my closest friends. Robbie was definitely my rock during that time, but I still wanted to find ways to continue connecting with my besties back home.

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Yeah, that about sums them up!

That year all three of them were ramping up their running game. Samantha had been a runner in high school and was diving back in full force, Justine had already completed at least one marathon by that time, and Christine was working towards half marathons the upcoming year. These ladies were my runspiration. Not only did they transform themselves and their lives for the better, but they could share it together! And to be completely blunt, I wanted in on the action. I wanted to know what the heck they were talking about (PR’s, GU, Glide, BioFreeze, foam rollers, and all the other foreign terminologies). Runner’s World actually has a quiz to determine if you speak runner, and at that time, I did not. Even from 1,700 miles away, I still wanted to be able to connect with my girlfriends, and share in the new experiences they were having. It may not have been the best motivation, but it doesn’t matter how you get to the race, just that you have the courage to run it.

It’s not surprising that they all turned to running. The Washington D.C. metro area is among the top 10 cities in the U.S. for runners, according to Forbes Travel Guide and Active.com (as well as Boulder, CO, my first home in Colorado!). It makes perfect sense, given the numerous lengthy paths and trails, countless races, and the city’s scenic beauty and national landmarks. If only I’d really been into running while I was there!

I have been lucky enough to run a race with all three of these ladies before, the Nike

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#GoSquad at the Nike Women’s Half. These ladies have inspired my whole running “career”!

Women’s Half Marathon, before they discontinued the race in D.C. It was the first time all four of us had participated in a race together, and my first race in the D.C. metro area. To say shenanigans occurred would be an understatement to end all understatements. There were moments of skipping, Peep eating, and a lot of photo ops.

This weekend I will return to my former home to celebrate the wedding of my dear friend, Christine. In other words, #squadreunion. We

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The last time we were together celebrating a beautiful bride-to-be!

have an amazing weekend planned for the bride, from a winery tour through Virginia wine country to a bridal tea brunch. I won’t say more, because of course we are hoping for a lot of the elements to be a surprise, but it’s going to be fabulous! The other thing to consider is I am still training for my marathon, and that doesn’t stop even while traveling. Thankfully I will be visiting ladies who know the area, know the trails and have trained in this city for marathons of their own.

I cannot deny that last week was an incredibly off week in my training. I only managed to run a total of 15.1 miles, in part because of a blizzard that dumped 15 inches of snow in Denver in less than 12 hours, and also because

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Sunday’s run was not only shortened, but I had to forgo running on my usual trail. SO MUCH SNOW!

of work and personal issues. Even when I tried to fit in a 14 mile run this Sunday, my usual trek along the Highline Canal Trail was completely covered in ice and frozen-over snow. Needless to say I turned around after two miles in and finished my run on pavement. Every runner, every athlete, nay every human experiences an off week. It’s how we bounce back and not let it bring us down that defines us. So I am moving on and letting this week be a good one. Because let’s be honest, we are hardest upon ourselves. No one else is going to judge my progress or feel guilty about not fulfilling my goal except for me. So why carry that burden and let it affect the rest of my training? No one has space for that kind of mentality in their lives.

Furthermore, I am hoping that this week I will be able to fit in 18 miles while visiting in D.C. Weather is extremely permitting, with thunderstorms clouding the forecast. The weather gods may need a serious sacrifice… My friend, Samantha, has it all planned out and is going to bike along with me on the Mount Vernon Trail if all goes well. I am hoping to be able to run past monuments and the tidal basin, currently blooming with cherry blossoms. It would be nice to switch it up, and running at sea level doesn’t hurt either!

These days, though, I have many runspirations. My hubby is probably my biggest supporter and source of encouragement. He and I have been training together for the Colfax Marathon, and it makes the miles all the more wonderful to share them with him. He has been my rock and motivator this entire time. Often he will tell me, “I only started running because of you,” and I know it’s true. Better still is that is gives us another way to spend more time together. And I wouldn’t trade that for anything.

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Our second Denver Rock ‘N’ Roll Half Marathon together in October 2015.

Here’s last week’s recap – on to a bigger and better week of training!  Have you ever had just incredibly off weeks when training? Who is your runspiration? Do you speak runner?

Day of the Week Cross Training Miles Run
Monday, 3/21/16 Yoga Sculpt 3.1 mile run
Tuesday, 3/22/16 Active Rest: 45 minute walk Rest
Wednesday, 3/23/16 Tone HIIT Up, TIU Coconut Core and Booty N/A
Thursday, 3/24/16 Zumba,  TIU Burn HIIT Up, TIU Band Workout N/A
Friday, 3/25/16 Rest Rest
Saturday, 3/26/16 Yoga Sculpt N/A
Sunday, 3/27/16 N/A 12 mile run