Motivation Mantra: Do it for Disney!

Motivation is the name of the game. When you find what gets you through, it can absolutely change your perspective, desire, and, in some cases, the outcome of whatever you’re striving to achieve. With my second marathon a mere 9 days away (but who’s counting?), I am trying to muster all the motivation I can find. Going into my first marathon I was motivated by the incredible feat, determination, time and training that went into it, and especially the sense of absolute accomplishment upon crossing that finish line.  Now that I have done it once, I know I can accomplish it, but I definitely need a little more drive to get me through.

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At least I do have some pretty spectacular views on the trail near my house. It could be worse.

Training this time around definitely felt different.  Early in my training I was wearing shoes that were causing pain in my shins (thankfully not shin splints). My legs were achy and tired after my runs, so I immediately switched back to my beloved New Balance 3190s, which are actually discontinued.  Thank you Amazon for having one of the last size 8 pairs of 3190s – your company saved the day!  After fixing that issue, I also had a few colds that bogged me down this year, and made fitting in the miles significantly harder. My body was definitely telling me to slow down while my training plan was telling me to speed up.

Once I got over the hump of October, training began to gradually fall into place. Maybe it’s because the marathon sparkle had worn off having already done one, or maybe my body was annoyed at the idea of doing it again, but it really took until my 20 mile run for everything to feel right.  Internally I was beginning to worry when my legs and my breathing weren’t in sync, and hoped that it would come together on race day somehow.  What made matters somewhat more challenging was all of the snow we had been getting throughout December, covering my trail with snow, slush, ice, and mud. Training on those surfaces is no picnic, and at this stage in the game I really don’t want to risk injury.  Which is why I completed my 18 mile run on a treadmill (I absolutely do not recommend this for anyone, talked about boring…) and thought about quitting at mile 11 of my 14 mile taper run last weekend… I didn’t quit, but it was a major mental struggle.

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It actually took until my longest training run for everything to feel just right.
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It looks a lot prettier than it actually was – mud, ice, and slush everywhere. I thought tapering was supposed to be the easy part!

Although I have been excited about the prospect of sea level running with 19 miles of Pacific Ocean views and a maximum elevation gain of 100 feet, it was hard to find the motivation I needed to get through this training cycle.  Now with one weekend left of tapering and the race in sight, it’s getting a lot easier to feel the pre-marathon excitement. Not to mention, DISNEYLAND!

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We are going back to Disney, but this time West Coast style!

So what does one do after a marathon in southern California?  Obviously you go to Disneyland. This Disney fan has always been a tried and true Disney World supporter, believing its enormity and plethora of parks made it better than it’s California rival. In the back of my mind, however, I have always wanted to go to Disneyland – to see the original, visit Sleeping Beauty’s castle, and get a sense for where it all began.  It will be my hubby’s birthday, so I wasn’t sure if he’d actually want to go. Thankfully I got home from work one day last week and he turned to me and said, “You know, it might be fun to go to Disneyland.” Done and done. Tickets are booked and reservations made – to Disneyland we go!

Here’s a little recap of the last two weeks of training:

Day of the Week Cross Training Miles Run
1/9/17 (Monday) Yoga Sculpt N/A
1/10/17 (Tuesday) Yoga Sculpt 3.18 miles
1/11/17 (Wednesday) Yoga Sculpt 3.3 miles
1/12/17 (Thursday) Yoga Sculpt 3.32 miles
1/13/17 (Friday) N/A 3.36 miles
1/14/17 (Saturday) N/A 20.05 miles
1/15/17 (Sunday) Yoga Sculpt N/A
1/16/17 (Monday) Yoga Sculpt 3.27 miles
1/17/17 (Tuesday) Yoga Sculpt 2.5 miles
1/18/17 (Wednesday) TIU Bombshell Booty, TIU Core on the Floor, TIU Sleek Arms 3.1 miles
1/19/17 (Thursday) Yoga Sculpt 3.13 miles
1/20/17 (Friday) N/A 3.1 miles
1/21/17 (Saturday) N/A 14.05 miles
1/22/17 (Sunday) Yoga Sculpt N/A
TOTAL 62.46 miles

Any recommendations for this Disneyland novice (we will just be doing Disneyland Park)? If you had one day in Disneyland, what would you do?  What motivates you to get through marathon training? Has anyone else ever run 18 miles on a treadmill – isn’t it terrible?

And Now We Wait

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Ready to run – can we go now? Please? Why must I wait??

Patience is a virtue I could probably do without. Waiting is definitely one of the hardest parts. I am probably particularly bad at waiting, given that I am a ridiculous planner. I have the next four months planned out, and probably some key weekends in the months following that. It’s what I do and who I am, and I love my calender for that reason. But having to wait for something you’ve been anticipating greatly for the past 18 weeks is especially hard. And I am growing more impatient by the second!

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My last few runs have felt really great leading up to the Colfax, so I am hopeful race day will be more of the same! I’m so thankful for the Highline Canal – my favorite training trail!

The Colfax Marathon, Denver’s currently only marathon, takes place this Sunday. Come 6:00am MST I will be (hopefully) ready and raring to go! Since January when I committed myself to training for this race, it’s seemed like such a distant dream, and almost unattainable. With my longest training runs behind me, and the longest run of my life ahead of me, I just want to be in it and doing it.

The past two weeks have been a huge whirlwind of events and excitement.  Two

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We always discover new places when my parents visit – Sanitas Brewing Company was so good!

weeks ago my parents were in town while my dad attended a conference in Broomfield, Colorado. Work has been picking up with the semester ending and new student orientation sessions. I spent this past weekend celebrating one of my bestie’s birthdays by participating in the Homerun for the Homeless 5K, and I also celebrated one of my running buddy’s upcoming nuptials. Thankfully these have all combined to be nice distractions, but now that it’s the week of the race, it’s all I can think about.

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The Homerun for the Homeless 5k ran right through Coors Field, the home of the Rockies! This weekend I’ll be running through Mile High Stadium – home of the Super Bowl Champion Denver Broncos!
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Feeling good and cannot wait to crush Colfax!

I suppose it’s not a matter of whether or not I can do it at this point. I feel good, my body is strong, I am fueling it well, I could always use more sleep, I’ve incorporated cross training, and I have the miles in me. Now it’s just putting all the pieces together on race day. You never know what each race day will be like, but all you can do is prepare yourself as much as possible and stay positive. That of course doesn’t mean I won’t hit a wall or think about stopping. But it does mean I have to push myself beyond those negative forces and know that I can do it.

I am so blessed that I have had so many amazing people cheering me on throughout this process, from my closest friends and family, to complete strangers. Some of my favorite moments included a mid-week lunch run high-five from a random passerby on the trail, to finally meeting one of my Instragram runspirations for a weekend run, and all the moments in between.

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And to think this is what I said to myself 18 weeks ago…

As I pick up my packet (and hubby’s too) later today, I think it will finally hit me that this is real. I’ve been a bundle of nerves all week, but knowing it’s happening will likely make me feel better. I cannot guarantee this Sunday will be the best race of my life, or even in the top ten. What I can guarantee is that I will try my hardest. I will strive to endure and cross that finish line. And no matter what, I hope to become a marathoner.

Day of the Week Cross Training Miles Run
Monday, 4/25/16 Rest Rest
Tuesday, 4/26/16 Yoga Sculpt 3.1 mile run
Wednesday, 4/27/16 Yoga Sculpt 3.14 mile run
Thursday, 4/28/16 TIU Band Workout, TIU String Bikini, Zumba N/A
Friday, 4/29/16 N/A 3.2 mile run
Saturday, 4/30/16 N/A 3.2 mile run
Sunday, 5/1/16 Yoga Sculpt 6.2 mile run
Monday, 5/2/16 Yoga Sculpt N/A
Tuesday, 5/3/16 Yoga Sculpt 4.1 mile run
Wednesday, 5/4/16 N/A 4.17 mile run
Thursday, 5/5/16 Zumba 3.64 mile run
Friday, 5/6/16 Rest Rest
Saturday, 5/7/16 N/A 6.7 mile run
Sunday, 5/8/16 N/A 9.94 mile run

Anyone else running a marathon this weekend? Any recommendations for a first time marathoner? What do you do to prepare for race day? What is your favorite post-marathon meal (can you tell I am always hungry?)?

Six Point Two to Get Me Through

It’s hard to imagine that the Colfax Marathon is in 16 days – just two and a half weeks from now. It feels like the last 15 weeks have simultaneously flown by and trudged slowly on. My 18 week plan is nearing its end, and I never thought I would really make it to this point.

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After finishing 20 miles, I felt like I could conquer the world!
Last weekend, one weekend off of my original plan, I completed my longest run to date – exactly 20 miles. What an incredible sensation to see double digits starting with a 2 on my Garmin. To say it’s been a long road would be incredibly accurate, and also quite literal. When I first began running in 2013, I could barely run a full mile without stopping, and it was well over a 10 minute per mile pace.  Now, I can easily run a 10k in less than an hour. To actually see and feel that kind of progress is just mind-boggling and humbling. Every step I take brings me one step closer to my goal.  And after May 15th, who knows what new goals I will set for myself.

Over the past two weeks I might have been a little overzealous. The weekend I was originally supposed to run my 20 miler Denver got a lovely spring weekend snowstorm. While the city itself didn’t get much accumulation, where I live we had 8 inches of snow and slushy-icy roads. At this stage of the game, I absolutely don’t want to risk it, so I had to forgo running that weekend. Instead I planned to fit it in the following weekend. Here’s the challenge: I had already planned to run the Cherry Creek Sneak 10 miler and was participating on behalf of CU Denver, my employer. It wouldn’t be good to back out, but how could I fit in 20 miles?

The rational answer would be to run the race, and fit in another 10 miles that day. Of course, it makes sense. Your body still gets 20 miles in a day, so it applies towards the mileage you need to complete. Well, why would I do something that makes sense? When I asked the hubs what he wanted to do, he said simply, “Why don’t we run 20 miles on Saturday and then the 10 mile race on Sunday?” 30 miles, one weekend. Challenge accepted.

There is something about hitting your longest run before the race that seems so surreal.

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 I’m really bananas for bananas… It’s a problem. A delicious problem.
It’s absolutely a mental game by that point. If I can run 18 miles and feel amazing, I can absolutely run 20 miles. It’s not much further, and what’s left is proper fueling, rest, stretching, and mental preparation. Going into the run, I knew I wanted it to be done, but more importantly, I wanted to feel good. I have been using Gu Vanilla Bean and Clif shot bloks during my runs, and that seems to get me through. I still daydream about bananas by mile 12 (if you don’t know, I have a banana obsession…), but it could be much worse. Thankfully I also have a great training trail, the Highline Canal Trail, which spans 71 miles across the front range and has an entrance conveniently 0.8 miles from my  front door. It’s also a great trail as it has very few street crossings, and some conveniently located bathrooms en route (wow have those come in handy). I won’t ever say that 20 miles is easy, but I completed those twenty miles with a respectable 10:34 pace, and generally felt good.

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Cherry Creek Sneak time!
Now waking up the next morning and realizing I had to do half of that was another story.

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Last year’s race was significantly soggier.
The Cherry Creek Sneak is an awesome local race that features a 1.5 mile fun run, as well as 5k, 5 mile, and 10 mile distances. When I signed up I assumed this would be the beginning of my tapering, so 10 miles made the most sense. The 10 mile race began first at 7:30am in the Cherry Creek area of Denver. I ran this race last year, and thankfully, there was no rain and the weather was true perfection. I arrived about 10 minutes before we were set to begin, which was perfect for this type of local race. Just enough time to get psyched, but not enough time for my legs to get cold and tight.

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A runner on a mission.
I really love this course. The race begins just off of 1st Avenue in the heart of Cherry Creek, heads to the east towards Colorado Boulevard, and then veers back towards 1st Avenue to then connect with Downing Street.  The 10 miler takes runners through Cheeseman Park and has a decent stretch along 7th Avenue, before heading back down Downing and ending along 1st Avenue. The race went smoothly enough, and I finished in 1:41:33 with a 10:09 pace, which included a stop on course to take off my long sleeve cover up. In less that 24 hours, I ran 30 miles. The real victory? I can still walk (and run!) and I am not sore. I will take that, and dare I say, run with it.

 

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Don’t you just love that feeling?
All that’s left at this point is another 10k between me and my (current) ultimate goal of finishing my first marathon. I really never imagined I would ever do one, nor could I have imagined the incredible work that goes into training for one. But here I am, a mere 16 days away. Just me and another six point two to victory.

Day of the Week Cross Training Miles Run
Monday, 4/11/16 Yoga Sculpt N/A
Tuesday, 4/12/16 Yoga Sculpt 4.2 mile run
Wednesday, 4/13/16 Yoga Sculpt 4.2 mile run
Thursday, 4/14/16 Zumbathon! 3.64 mile run
Friday, 4/15/16 N/A 3.61 mile run
Saturday, 4/16/16 Rest Rest
Sunday, 4/17/16 Yoga Sculpt N/A
Monday, 4/18/16 TIU Beach Bombshell, TIU Sunkissed Abs 3.2 mile run
Tuesday, 4/19/16 Yoga Sculpt N/A
Wednesday, 4/20/16 N/A 4.1 mile run
Thursday, 4/21/16 Tone HIIT Up, TIU Bikini Body Routine, TIU Bikini Arms 4.1 mile run
Friday, 4/22/16 N/A 3.69 mile run
Saturday, 4/23/16 N/A 20 mile run
Sunday, 4/24/16 N/A 10.07 mile run

How many miles has been your major goal? Ever attempted back to back long runs? What are your favorite recovery tricks? How is your marathon training going?

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I cannot get over the crazy hair!

#SquadUp: Running Loves Company

Every person has someone who inspires them. In fact we all probably have many people who inspire us in different ways. For my running “career,” I owe that inspiration to three amazing ladies: Samantha, Justine and Christine. These are my back home gal pals, sorority sisters, and besties who spurred the inner athlete in me. When I moved to Colorado with my hubby in 2011, it was the first time I’d been “away from home” in 13 years. Although I moved with my family a few times while my dad was serving in the Air Force, I’d never been away from my parents, and truly it was the first time I was distanced from my closest friends. Robbie was definitely my rock during that time, but I still wanted to find ways to continue connecting with my besties back home.

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Yeah, that about sums them up!

That year all three of them were ramping up their running game. Samantha had been a runner in high school and was diving back in full force, Justine had already completed at least one marathon by that time, and Christine was working towards half marathons the upcoming year. These ladies were my runspiration. Not only did they transform themselves and their lives for the better, but they could share it together! And to be completely blunt, I wanted in on the action. I wanted to know what the heck they were talking about (PR’s, GU, Glide, BioFreeze, foam rollers, and all the other foreign terminologies). Runner’s World actually has a quiz to determine if you speak runner, and at that time, I did not. Even from 1,700 miles away, I still wanted to be able to connect with my girlfriends, and share in the new experiences they were having. It may not have been the best motivation, but it doesn’t matter how you get to the race, just that you have the courage to run it.

It’s not surprising that they all turned to running. The Washington D.C. metro area is among the top 10 cities in the U.S. for runners, according to Forbes Travel Guide and Active.com (as well as Boulder, CO, my first home in Colorado!). It makes perfect sense, given the numerous lengthy paths and trails, countless races, and the city’s scenic beauty and national landmarks. If only I’d really been into running while I was there!

I have been lucky enough to run a race with all three of these ladies before, the Nike

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#GoSquad at the Nike Women’s Half. These ladies have inspired my whole running “career”!

Women’s Half Marathon, before they discontinued the race in D.C. It was the first time all four of us had participated in a race together, and my first race in the D.C. metro area. To say shenanigans occurred would be an understatement to end all understatements. There were moments of skipping, Peep eating, and a lot of photo ops.

This weekend I will return to my former home to celebrate the wedding of my dear friend, Christine. In other words, #squadreunion. We

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The last time we were together celebrating a beautiful bride-to-be!

have an amazing weekend planned for the bride, from a winery tour through Virginia wine country to a bridal tea brunch. I won’t say more, because of course we are hoping for a lot of the elements to be a surprise, but it’s going to be fabulous! The other thing to consider is I am still training for my marathon, and that doesn’t stop even while traveling. Thankfully I will be visiting ladies who know the area, know the trails and have trained in this city for marathons of their own.

I cannot deny that last week was an incredibly off week in my training. I only managed to run a total of 15.1 miles, in part because of a blizzard that dumped 15 inches of snow in Denver in less than 12 hours, and also because

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Sunday’s run was not only shortened, but I had to forgo running on my usual trail. SO MUCH SNOW!

of work and personal issues. Even when I tried to fit in a 14 mile run this Sunday, my usual trek along the Highline Canal Trail was completely covered in ice and frozen-over snow. Needless to say I turned around after two miles in and finished my run on pavement. Every runner, every athlete, nay every human experiences an off week. It’s how we bounce back and not let it bring us down that defines us. So I am moving on and letting this week be a good one. Because let’s be honest, we are hardest upon ourselves. No one else is going to judge my progress or feel guilty about not fulfilling my goal except for me. So why carry that burden and let it affect the rest of my training? No one has space for that kind of mentality in their lives.

Furthermore, I am hoping that this week I will be able to fit in 18 miles while visiting in D.C. Weather is extremely permitting, with thunderstorms clouding the forecast. The weather gods may need a serious sacrifice… My friend, Samantha, has it all planned out and is going to bike along with me on the Mount Vernon Trail if all goes well. I am hoping to be able to run past monuments and the tidal basin, currently blooming with cherry blossoms. It would be nice to switch it up, and running at sea level doesn’t hurt either!

These days, though, I have many runspirations. My hubby is probably my biggest supporter and source of encouragement. He and I have been training together for the Colfax Marathon, and it makes the miles all the more wonderful to share them with him. He has been my rock and motivator this entire time. Often he will tell me, “I only started running because of you,” and I know it’s true. Better still is that is gives us another way to spend more time together. And I wouldn’t trade that for anything.

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Our second Denver Rock ‘N’ Roll Half Marathon together in October 2015.

Here’s last week’s recap – on to a bigger and better week of training!  Have you ever had just incredibly off weeks when training? Who is your runspiration? Do you speak runner?

Day of the Week Cross Training Miles Run
Monday, 3/21/16 Yoga Sculpt 3.1 mile run
Tuesday, 3/22/16 Active Rest: 45 minute walk Rest
Wednesday, 3/23/16 Tone HIIT Up, TIU Coconut Core and Booty N/A
Thursday, 3/24/16 Zumba,  TIU Burn HIIT Up, TIU Band Workout N/A
Friday, 3/25/16 Rest Rest
Saturday, 3/26/16 Yoga Sculpt N/A
Sunday, 3/27/16 N/A 12 mile run

Sea, Sand and Surf: A Runner’s Dream Come True

Although I have been running for over three years, the first time I ran on a beach was this time last month.  I kid you not!  Granted, that probably isn’t terribly shocking given I live in a land-locked state surrounded by vast plains and towering mountains, but still.  It’s always been a dream of mine to run like a majestic horse across the coastline, the sea breeze a refreshing reminder of my seashore surroundings.  Or I imagine it’s like the final scene from “Chariots of Fire” and that epic run along the beach towards certain victory.

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How magnificent! Source

But in reality I imagine my shoreline stroll looks something more like this…

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I am as graceful as bird, I’m sure… Source

Just maybe I would look like the babes of “Baywatch,” albeit minus the flowing hair, sense of urgency, and incredibly tanned and toned body.

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A girl can dream. Source

I am pretty certain everything looks better in slow motion.  And the perfect camera angle. But I digress.

Here’s what I do know, running on sand is challenging given the friction and lack of stability when you push-off.  It’s also supposed to be a really good work out. The looser the sand, the harder the workout.  According to a study conducted in 1998 by three Belgian scientists, “running on sand requires only 1.15 times more mechanical work than does running on a hard surface at the same speed,” and “running on sand requires 1.6 times more energy expenditure than does running on a hard surface” (Source).  My takeaway? Running on sand is super good for you!

During my trip to Maui this past September, I had grand ideas of spending my

The amazing view from the coastal trail, the Wailea Beach path, that stretched from Wailea's Andaz Resort to the Polo Beach Club. I would run between a 5K and 4 miles each morning.
The amazing view from the coastal trail, the Wailea Beach path, that stretched from Wailea’s Andaz Resort to the Polo Beach Club. I would run between a 5K and 4 miles each morning.

mornings running along the sand, basking in a gorgeous Maui sunrise over Haleakala, enjoying the feel of the whispering wind blowing through the palm trees, and gazing at early morning paddle boarders and surfers as I wander happily past.  The hubs and I have been really great about enjoying opportunities to workout on vacations, and love taking advantage of running in new places.  It was one of my favorite parts about our “routine” we built during our trips to London and Napa Valley, and it’s a great way to see a place as a local might.  The problem with the beaches in Maui, however, is that they aren’t consecutive.  Although incredibly beautiful, you can’t run for very long.  So that dream was somewhat dashed.  Instead, our resort offered sunrise beach yoga and boasted the perfect paved coastal path, the Wailea Beach path, which was supremely stunning and perfect for our morning run.

Sunrise yoga at its finest... it doesn't get much better than this.
Sunrise yoga at its finest… it doesn’t get much better than this. This, however, is the expanse of Wailea beach.
Feeling great after a 13.1 PR! Yay, oxygen and sea level!
Feeling great after a 13.1 PR! Yay, oxygen and sea level!

Thankfully last month I was finally able to make my dream a reality.  The hubs and I, and Rocco the Puppy (Rocco’s first flight!!), boarded a plane for Fort Myers, Florida.  We spent the week with his parents, who live just south in Naples, Florida.  To say I was excited for mid-winter sun and sand would be an understatement.  I am fairly certain that I may be better suited to sand and sun than I am to mountains, but I love Colorado just the same. And better still, a chance to run on the beach!  Florida was the second month of our 18 week training plan for the Colfax Marathon, and we had initially scheduled in a half marathon while we were there.  On Valentine’s Day we were planning to run the Paradise Coast Half Marathon, but due to heavy rains in January and early February, the race was delayed due to flooding along the planned course.  So while we couldn’t

Key lime coladas, besties, and a beach. Too good to be true!
Key lime coladas, besties, and a beach. Too good to be true!

run our intended race, we planned to fit in our own half marathon instead.  On the Tuesday morning during our trip, we ventured out along Vanderbilt Drive, and logged a wonderful (and PR-worthy) 13.1. Running at sea level after serious training has definitely paid off – we ran it in 2:07 and felt wonderful the whole way!  Later that day, one of my besties and fellow blogger, Ms. BakeNBurn and her hubby came to visit for a few days. They happened to be vacationing just a few hours away in Delray, so it was too good an opportunity to pass up!

Beautiful Vanderbilt Beach!
Beautiful Vanderbilt Beach!

With our half out of the way, the rest of the week had me excited for true beach

I could get SO used to this.
I could get SO used to this.

running. Vanderbilt beach is located in north Naples, and is a gorgeous expanse of sand and sea (well, technically it’s the Gulf of Mexico).  We were able to run about 4 miles: 1 mile to the beach, 2 miles along the beach, and one mile back.  After we returned, I was hooked.  Needless to say we repeated this run on Friday and Saturday morning. Running on the sand was great on the joints, but gives you a slightly better workout at the same time.  And better still, no music needed – the waves were our soundtrack.

Do I recommend beach running? YES! Whenever you have the chance, give it a try. It’s both relaxing and invigorating, challenging and easy.  Here are some amazing tips from Competitor.com to help you plan a great beach run during your next seaside escape, or for those of you lucky enough to live next to expansive stretches of beach:

  1. Find the right beach: As I mentioned, not all beaches are created equal.
    Wailea was nearly perfect, just not for beach running.
    Wailea was nearly perfect, just not for beach running.

    The more space you have to work with, the better. Also, take into consideration whether its likely to be a more crowded beach (public access) or not, and the time of day you want to run matters. Earlier is usually better.

  2. The type of sand is also important: Softer sand is harder to run in as there is less friction and resistance. Firmer sand can be easier but less of a challenge.  Find your happy medium, or maybe start on the firmer stuff and see how far from the surf you can handle.
  3. Check tide charts: If you’re seeking more firm sand, make sure you go at
    Take me back...
    Take me back…

    low tide so you have more of the firm sand to work with.

  4. To shoe or not to shoe? I am definitely someone who likes a little more support when I run, but keep in mind beach running can lend itself to either, especially if the sand is softer.  The choice is yours!
  5. Be careful and conscientious
    Sun, water and sand - heaven for the soul, tough on the skin.
    Sun, water and sand – heaven for the soul, tough on the skin.

    of your body: It can be quite a shock to the body to go from pavement to sand.  If you trail run, or run on groomed trails, it may not be too hugely different, but ease into it and try not to push too hard the first time out.

  6. Sun protection is vital: the ocean reflects the sun rays and beaches are usually light on trees, so make sure you wear sunscreen, a hat, sunglasses, etc. to protect your skin and eyes!
  7. The last recommendation is my favorite: skip the music. As I mentioned, the ocean or tide makes for a sensational natural soundtrack. Give yourself a chance to listen and enjoy!

As an aside, here’s how last week stacked up for training – we made it to 17 miles!!

Day of the Week Cross Training Miles Run
Monday, 3/14/16 Yoga Sculpt N/A
Tuesday, 3/15/16 Yoga Sculpt 3.08 mile run
Wednesday, 3/16/16 N/A 4.02 mile run
Thursday, 3/17/16 Zumba N/A
Friday, 3/18/16 N/A 3.61 mile run
Saturday, 3/19/16 Yoga Sculpt N/A
Sunday, 3/20/16 N/A 17 mile run

Have you ever run along a beach? What are your beach run recommendations? What is your favorite running surface? Anyone else always wanted a Baywatch moment?

Runger: The Struggle Is Real

Why did no one ever tell me about real runger? I admit, I should have known that marathon training would require significantly more sustenance to keep me going, and fueling is always really important when training for any athletic endeavor.  But I am hungry. ALL. THE. TIME.  Don’t get me wrong, I love food, and I especially love good, nutritious, and well-balanced food.  I am simply not used to eating this much food out of necessity.  I have been doing a lot of research recently to understand what I should be doing to manage my hunger and ensure I am still fueling properly and thoughtfully.  It is true, I did indulge in a donut last week, but otherwise I am really trying to maintain and healthy balance between good carbs, fueling proteins, healthy fats, and lots of fruits and veggies.  I have to accept the fact, however, that marathon training isn’t designed for weight loss. Maintenance, sure, but not weight loss.  At least I will be toned all over!

No really, I feel like I am always hungry.
No really, I feel like I am always hungry.

In my quest for runger enlightenment, I stumbled upon Amanda Brooks’ blog “Run to the Finish,” in which her “Ultimate Guide to Managing Marathon Hunger” has been a huge life-saver and healthy reminder.  In it she provides her top 10 tips for managing marathon training hunger, which is exactly what I was needing.  I’ll list them below, but please check out her post – it’s hugely helpful!

  1. Amanda recommends refueling immediately after a run with a recovery drink. I am a huge fan of green smoothies, so this has been a really useful reminder for me that I need to intake my smoothie sooner. If you haven’t heard of “Simple Green Smoothies,” you should check them out now.  They have tons of free recipes on their site and through social media, and their book is outstanding.  The book provides smoothies for all different purposes, including recovery.
  2. The post-workout meal should include a slightly higher amount of protein,
    Did I mention that these GF oat muffins are also great with Perfect Fit?
    Did I mention that these GF oat muffins are also great with Perfect Fit?

    whether through eggs, quinoa, lentils, chickpeas/hummus, etc. One of my favorites is cooking an egg and preparing half a cup of Love Grown Foods’ Simply Pure Super Oats, which incorporates quinoa and chia seeds.  I also sometimes top the oatmeal instead with a banana, half cup of blueberries and 5 strawberries, or you could even mix in your favorite nut butter.  I also love smoothies with Tone It Up’s Perfect Fit Protein, a great plant-based vegan protein powder.

  3. I am going to quote Amanda here, “Don’t fear fats”! And it’s true, but choose healthy and hearty saturated fats, like coconut oil in smoothies or when making eggs (which also helps enhance your energy levels) or avocados, also in smoothies or with lunch or dinner.  I am going to try this shrimp and avocado salad tonight for dinner, so you know that other half of avocado is going in my morning smoothie tomorrow!
  4. Do not wait too long to eat after your run, because this can lead to overeating. There are some days where I will grab a big bottle of water and make my recovery meal right after I return so I don’t get too rungry. Amanda also mentions incorporating 2-3 snacks throughout the day, so in essence you’re eating about 5 or so “meals” on a daily basis as needed.  Often I will go for bananas with nut butter, carrots and hummus, or a smaller green smoothie.
  5. Carbs are friends, not foes, as long as incorporated properly. Complex carbohydrates are the key, which you can get from veggies and whole grains.  Quinoa and oats are some of my favorite things, and even in baking I am turning to whole wheat and gluten-free flours, like oat flour.  Amanda provides useful links to carbo-load correctly, so it’s worth checking out.
  6. Controlling your sugars is essential. Although last week’s chocolate frosted donut was a real treat, I was aware that it was not adding any value to how I fuel my body.  Sugar has a sneaky way of making you feel hungry even if you aren’t, which can cause overeating.  When you’re already consuming more calories than normal, this is a very slippery slope you want to avoid.
  7. What else can I say? Sleep is so imperative for everything, really, and even more so when training. This is definitely an area of improvement for me.  Sleep can help balance your metabolism as well as give you the recharge your body so needs after intensive athletic exercise.  The standard 7-8 hours fall somewhat short when training for a marathon, and really we should be aiming for 9-10 hours.  My goal for the next 2 months – more sleep!
  8. Focus on the nutrients in food as much as the food itself. Fresh fruits and veggies are a runner’s friend. I know we all fuel differently before a race, and I admit that I cannot eat anything that is more challenging to digest (like raw foods), but the recovery benefits are incredible.  It is recommended to have about 5 -7 services of fruits and veggies a day. Thankfully I love green smoothies and probably should have stock in Chiquita bananas for as many as I consume daily…
  9. Electrolytes provide the power you need to carry on, and running causes us to sweat them out. Lack of electrolytes can cause fatigue and cramps, which no runner wants to experience during or after a run.  NUUN hydration provides fabulous tablets that dissolve easily in water, do not include sugars, and provide a great natural boost of electrolytes.  Post-run coconut water is another wonderful and natural way to replenish your body with electrolytes.
  10. I love Amanda’s last recommendation the best: “listen to your body.” If you are in tune with what your body is telling you, you’ll refuel properly and timely, avoiding the snowball effect of incredible insatiable hunger, overeating, or not eating enough.  She also recommends to drink water before refueling. You may just be dehydrated rather than craving more calories.
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Yeah, that’s pretty accurate. Source

These are definitely some of the guidelines and recommendations I am going to hold

Saturday's 10K is a great local race on a nice flat course.
Saturday’s 10K is a great local race on a nice flat course.

onto for the next 9 weeks of my training plan.  On a side note, last week’s training went incredibly well!  I ran more than normal because the hubs and I had the Lucky Laces 10K (finished in 59:36, 9:36/mile!) on Saturday and a long run planned for Sunday.  Thankfully it was a good warm-up for Sunday’s run.  We completed 16.15 miles on Sunday in 2 hours, 40 minutes and 19 seconds.  It is great knowing I can run that far and under a 10 minute/mile pace!  Here’s hoping 10 more miles won’t bog me down too much…

Day of the Week Cross Training Miles Run
Monday 3/7/16 Yoga Sculpt N/A
Tuesday 3/8/16 Yoga Sculpt 4 mile run
Wednesday 3/9/16 N/A 3.55 mile run
Thursday 3/10/16 Zumba N/A
Friday 3/11/16 N/A 3.55 mile run
Saturday 3/12/16 TIU Bikini Arms 6.27 mile run
Sunday 3/13/16 N/A 16.15 mile run
Lucky Laces 10K was a success - nice, easy miles to prep for Sunday!
Lucky Laces 10K was a success – nice, easy miles to prep for Sunday!

I gave myself a nice running break yesterday, but I will be back at it this afternoon, with 17 miles planned for this weekend – eek!

What recommendations do you have for fueling during marathon training?  Anyone else experience some major runger?  How is your training plan going?

What Goes Around Comes Around

Everyone loves a comeback story.

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What a difference a year makes.  Imagine all the possibilities and all the experiences that can occur within 365 days.  I guess even more considering we just had a leap day.  This past year was a personal challenge for me, and while we all face challenges on a daily (sometimes even hourly) basis, it was a year that really tested my values and my passions.  I spent much of this past calendar year working two positions at work, and although I am not in a position to complain about financial stability, the gift of employment, and colleagues who helped keep me sane, it was a real struggle.  I am a perfectionist, sometimes to a fault, so not being able to give 100% to either job upset my equilibrium, and ultimately forced me to realize that I had to prioritize.  Unfortunately that meant giving up something I love – writing.  My blogosphere wasn’t the only thing to be left by the wayside, but at that time it wasn’t adding to my life.  Rather, it became a burden, an additional obligation, and that’s never what this platform was meant to be for me.  I knew it wouldn’t be a permanent change, yet I had to reach a point where I had the time to dedicate and the satisfaction of writing and sharing my thoughts and experiences.  Long story short, I think I am back.

2015-06-05 13.56.19
The gorgeous estate at Robert Mondavi. My favorites, however, were Quintessa and Schramsberg!

Many things have changed over the last eight months since my abrupt absence.  I am no longer working two jobs (HOORAY!!!), the hubs and I travelled to Napa, Maui, Las Vegas, Vail, and Naples, Florida, we kept on running (my love of running returned full-force this past summer), I completed 16 races in 2015, and this past weekend I completed my 10th half marathon with That Dam Run Half Marathon (and had my best official time of 2:09:18!!).  I am finally sub 10-minute miles on a regular basis, and running has never felt so good.  The summer was a whirlwind of visitors, yoga, sunshine and celebrating engagements and weddings.  Fall settled in

There's nothing better than a Maui sunset. Absolutely nothing.
There’s nothing better than a Maui sunset. Absolutely nothing.

nicely, and the winter so far has been beautiful and mild.  I’ve been baking like crazy (shocker), and have taken up photography (still a lot to learn but I am loving it so far).  The biggest news, I think, is that I officially signed up for my first ever MARATHON! There, I said it, the “M” word.

It’s been three years since I began my running journey, and I don’t know if I ever thought to myself when I started, “Hey there self, let’s start running so we can eventually run a marathon.”  But what motivated runner doesn’t at least once consider the possibility?  After two of my running inspirations (including my best friend Ms. BakeNBurn) ran the Marine Corps Marathon this past October, I knew it was only a matter of time before I succumbed.  During the month of December I simply couldn’t stop thinking about it, and finally, by mid-January, I committed.  I will be running the Colfax Marathon, Denver’s (currently) only marathon, on May 15th!

Get ready Colfax! This year I am coming for you with full force!
Get ready Colfax! This year I am coming for you with full force!

 

So now comes the fun part, the training plan.  My initial plan was a bit, well, ambitious.  After consulting my experienced friends and reading as much as I could find, I am settled halfway into my 18 week training plan.  My typical week consists of three runs during the week (usually between 3 and 4 miles), three yoga sculpt classes for cross training and leg work, one Zumba class for funsies, and a long weekend run.  I have incorporated a number of races throughout this time to keep me on track and in race day mode.  At this point I have run 15 miles, with 16 planned for this upcoming weekend.  Below are my weekly totals for the first eight weeks of my training plan:

Date (Monday) Week Total Miles
1/11/2016 1 22.23
1/18/2016 2 22.61
1/25/2016 3 23.53
2/1/2016 4 19.19
2/8/2016 5 13.27
2/15/2016 6 36.32
2/22/2016 7 24.27
2/29/2016 8 27.91
Two of the amazing women and runners I met through Instagram - also both signed up for Colfax!
Two of the amazing women and runners I met through Instagram – also both signed up for Colfax!

Over the past few years I have connected with some amazing people through the blog, Instagram, Facebook, etc. and have been lucky enough to not only meet them, but also train with them.  I am constantly amazed with the connections you can make and how those connections are made.  Thankfully there are so many people with a world of experiences, suggestions, and incredible stories to help me along this journey.  My biggest supporter, however, has been my husband. He didn’t even hesitate when I told him I wanted to sign up. He simply looked at me and said, “Well then, sign me up too.”

This guy keeps me going. I am so blessed to have the best hubby and training partner!
This guy keeps me going. I am so blessed to have the best hubby and training partner! (The handsome one, not the beaver!)

So here’s my hope, for myself and for this blog: to keep writing, to chronicle these experiences, to take whatever inspiration I can find, and to keep this party going.  Who’s with me?